{"id":1031,"date":"2024-02-06T18:10:19","date_gmt":"2024-02-06T18:10:19","guid":{"rendered":"https:\/\/drmrashid.com\/?post_type=articles&p=1031"},"modified":"2024-02-06T18:23:57","modified_gmt":"2024-02-06T18:23:57","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d8%af%d8%a7%d8%af-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d9%8a-%d8%a7%d9%84%d9%85%d8%b1%d9%8a%d8%a6%d9%8a-gastroesophageal-reflux-diet","status":"publish","type":"articles","link":"https:\/\/drmrashid.com\/?articles=%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a7%d8%b1%d8%aa%d8%af%d8%a7%d8%af-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d9%8a-%d8%a7%d9%84%d9%85%d8%b1%d9%8a%d8%a6%d9%8a-gastroesophageal-reflux-diet","title":{"rendered":"\u062d\u0645\u064a\u0629 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a gastroesophageal Reflux Diet"},"content":{"rendered":"

\u062a\u0648\u0635\u0641 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636:<\/span><\/strong><\/p>\n

*\u0627\u0644\u0642\u0631\u062d\u0629.<\/strong><\/p>\n

*\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621.<\/strong><\/p>\n

*\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629.<\/strong><\/p>\n

 <\/p>\n

\u0627\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0627\u0645\u0629:<\/span><\/strong><\/p>\n

1.\u064a\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0646 \u0648\u0627\u0639\u0637\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0647\u064a\u062c\u0629 \u0643\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0634\u062e\u0636\u064a.<\/strong><\/p>\n

2.\u064a\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0630\u0644\u0643 \u0644\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645.<\/strong><\/p>\n

3.\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0630\u0644\u0643 \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0638\u063a\u0637 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621.<\/strong><\/p>\n

4.\u064a\u0646\u0635\u062d \u0627\u064a\u0636\u0627 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n

*\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0642\u0627\u0626\u0645 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0643\u0644.<\/strong><\/p>\n

*\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u0627\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629.<\/strong><\/p>\n

*\u064a\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0645\u0627 \u0644\u0627\u064a\u0642\u0644 \u0639\u0646 3 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/strong><\/p>\n

*\u064a\u0641\u0636\u0644 \u0631\u0641\u0639 \u0627\u0644\u0631\u0627\u0633 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/strong><\/p>\n

*\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/strong><\/p>\n

*\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0642\u0629 \u062e\u0635\u0648\u0635\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646<\/strong>.<\/p>\n

 <\/p>\n

–\u00a0 8 \u0627\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u0642\u064a\u064a\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0645\u0631\u064a\u0626\u064a:<\/span><\/strong><\/p>\n

1.\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/span><\/span><\/strong><\/p>\n

\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0627\u0648 \u0627\u064a \u0645\u0634\u0631\u0648\u0628 \u0645\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0643\u0631\u064a\u0645\u0629 \u0627\u0648 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0627\u0648 \u0634\u0648\u0643\u0648\u0644\u0627 \u0627\u0648 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629.<\/span><\/strong><\/p>\n

2.\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062d\u0628\u0648\u0628<\/strong><\/span><\/p>\n

\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0646 \u0627\u0648 \u0627\u0644\u0645\u0636\u0627\u0641 \u0627\u0644\u064a\u0647\u0627 \u0628\u064a\u0636 \u0648\u0627\u064a \u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u062e\u0628\u0632 \u0645\u0636\u0627\u0641 \u0627\u0644\u064a\u0647\u0627 \u062f\u0633\u0645.<\/strong><\/span><\/p>\n

3.\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/span><\/strong><\/p>\n

\u0627\u0644\u0643\u064a\u0643 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0645\u0629(\u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0645\u0646)\u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0643\u0627\u0644\u062f\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u0648\u064a\u0633\u0631\u0648\u0644 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0643\u064a\u0643 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0643\u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0648\u0627\u0644\u0628\u0642\u0644\u0627\u0648\u0629 \u0648\u0627\u0644\u0628\u0648\u0638\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/strong><\/span><\/p>\n

4.\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><\/span><\/p>\n

\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0627\u0646\u0627\u0646\u0627\u0633 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a.<\/strong><\/span><\/p>\n

5.\u0627\u0644\u0644\u062d\u0648\u0645<\/strong><\/span><\/p>\n

\u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0646 \u0643\u0627\u0644\u0645\u0631\u062a\u062f\u064a\u0644\u0627 \u0648\u0627\u0644\u0634\u0648\u0631\u0645\u0627 \u0648\u0627\u0644\u0633\u062c\u0642 \u0648\u0627\u0644\u062f\u062c\u0627\u062c (\u063a\u064a\u0631 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f)\u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062a\u0648\u0646\u0627 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0628 \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0628\u064a\u0636.<\/span><\/strong><\/p>\n

6.\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0627\u0644\u0628\u0627\u0646<\/span><\/strong><\/p>\n

\u0627\u0644\u0627\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0644\u0628\u0646 \u0627\u0644\u0645\u062e\u064a\u0636 \u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/strong><\/span><\/p>\n

7.\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><\/span><\/p>\n

\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0648 \u0627\u0644\u0645\u0636\u0627\u0641 \u0627\u0644\u064a\u0647\u0627 \u062f\u0647\u0648\u0646 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627.<\/span><\/strong><\/p>\n

8.\u0627\u0637\u0639\u0645\u0629 \u0627\u062e\u0631\u0649<\/strong><\/span><\/p>\n

\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631.<\/strong><\/span><\/p>\n

– 8 \u0627\u0637\u0639\u0645\u0629 \u0645\u0633\u0645\u0648\u062d\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a:<\/strong><\/span><\/p>\n

1.\u0627\u0644\u062e\u0628\u0632 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647:<\/strong><\/span><\/p>\n

\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0643\u0627\u0644\u0641\u0631\u064a\u0643\u0629 \u0648\u0627\u0644\u0630\u0631\u0629.<\/span><\/strong><\/p>\n

2.\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/strong><\/span><\/p>\n

\u0627\u0644\u062c\u064a\u0644\u064a \u0648\u0627\u0644\u0648\u064a\u0641\u0631 \u0648\u0627\u0644\u0645\u0647\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0628\u0648\u0638\u0629 \u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0643\u064a\u0643 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.<\/span><\/strong><\/p>\n

3.\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/span><\/strong><\/p>\n

\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0645\u0627\u0639\u062f\u0627 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a.<\/strong><\/span><\/p>\n

4.\u0627\u0644\u0644\u062d\u0648\u0645<\/span><\/strong><\/p>\n

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5.\u0627\u0644\u0627\u062c\u0628\u0627\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0627\u0644\u0628\u0627\u0646<\/strong><\/span><\/p>\n

\u0627\u064a \u062c\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0642\u0644 \u0645\u0646 10% \u062f\u0647\u0648\u0646,\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0648\u0644\u0628\u0646 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645.<\/span><\/strong><\/p>\n

6.\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/span><\/strong><\/p>\n

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7.\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/span><\/strong><\/p>\n

\u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0628\u062f\u0648\u0646 \u0627\u0636\u0627\u0641\u0629 \u0632\u064a\u062a.<\/strong><\/p>\n

8.\u0627\u0637\u0639\u0645\u0629 \u0627\u062e\u0631\u0649<\/span><\/strong><\/p>\n

\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0627\u0639\u0634\u0627\u0628.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0648\u0635\u0641 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636: *\u0627\u0644\u0642\u0631\u062d\u0629. *\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621. *\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629.   \u0627\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0627\u0645\u0629: 1.\u064a\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0646 \u0648\u0627\u0639\u0637\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0647\u064a\u062c\u0629 \u0643\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0634\u062e\u0636\u064a. 2.\u064a\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 […]<\/p>\n","protected":false},"featured_media":1034,"template":"","format":"standard","categories":[375],"tags":[383,445,351,357,353,379,355,173,349,326,439,447],"acf":[],"yoast_head":"\n\u062d\u0645\u064a\u0629 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a gastroesophageal Reflux Diet - Dr Mohammed Rashid<\/title>\n<meta name=\"description\" content=\"\u062d\u0645\u064a\u0629 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0645\u0631\u064a\u0626\u064a \u0627\u0644\u0627\u063a\u0630\u064a\u0629 8 \u0627\u0637\u0639\u0645\u0629 \u0645\u0633\u0645\u0648\u062d\u0629 \u0648 8 \u0627\u0637\u0639\u0645\u0629 \u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0645\u0631\u064a\u0626\u064a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmrashid.com\/?articles=\u062d\u0645\u064a\u0629-\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f-\u0627\u0644\u0645\u0639\u062f\u064a-\u0627\u0644\u0645\u0631\u064a\u0626\u064a-gastroesophageal-reflux-diet\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062d\u0645\u064a\u0629 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a gastroesophageal Reflux Diet - 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