{"id":969,"date":"2021-12-14T06:08:49","date_gmt":"2021-12-14T06:08:49","guid":{"rendered":"https:\/\/drmrashid.com\/?post_type=articles&p=969"},"modified":"2021-12-14T06:32:08","modified_gmt":"2021-12-14T06:32:08","slug":"%d8%ac%d8%b1%d8%ab%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d8%b2%d9%88%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d9%83%d8%aa%d9%8a%d8%b1%d9%8a%d8%a7-%d8%a7%d9%84","status":"publish","type":"articles","link":"https:\/\/drmrashid.com\/?articles=%d8%ac%d8%b1%d8%ab%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a7%d9%84%d8%ad%d9%84%d8%b2%d9%88%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d9%83%d8%aa%d9%8a%d8%b1%d9%8a%d8%a7-%d8%a7%d9%84","title":{"rendered":"\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 (\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629)"},"content":{"rendered":"

\"\"\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/span><\/span><\/strong><\/span><\/p>\n

1-\u062a\u0639\u0631\u064a\u0641 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629.<\/span><\/span><\/p>\n

2-\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629.<\/span><\/span><\/p>\n

3- \u0623\u0633\u0628\u0627\u0628 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629.<\/span><\/span><\/p>\n

4-\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629.<\/span><\/span><\/p>\n

5-\u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629.<\/span><\/span><\/p>\n

6-\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629.<\/span><\/span><\/p>\n

 <\/p>\n

\u062a\u0639\u0631\u064a\u0641 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629<\/span><\/span><\/strong><\/span><\/p>\n

\u062a\u0639\u062f \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0646\u0648\u0639 \u0634\u0627\u0626\u0639 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0644\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0647\u0627\u062c\u0645\u0629 \u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648 \u062a\u0635\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0649 60%\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u063a\u064a\u0631 \u0636\u0627\u0631\u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0642\u0631\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/span><\/p>\n

\u0648 \u062a\u0639\u0648\u062f \u062a\u0633\u0645\u064a\u0629 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0625\u0633\u0645 \u0646\u0633\u0628\u0629\u064b \u0627\u0644\u0649 \u0634\u0643\u0644\u0647\u0627\u060c \u0641\u0647\u064a \u062a\u0648\u0635\u0641 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0644\u062a\u0648\u064a\u0629 \u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0627\u0644\u0634\u0643\u0644. \u0648 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0639\u064a\u0634 \u0648 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u062f\u0631\u062c\u0629 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0645\u0644\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u062e\u062a\u0631\u0627\u0642 \u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0645\u062d\u0645\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0645\u064f\u0641\u0631\u0632 \u0645\u0646 \u0627\u0644\u062c\u062f\u0627\u0631 \u0648 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0648\u062c\u0648\u062f\u0647\u0627 \u0648 \u0645\u0647\u0627\u062c\u0645\u062a\u0647\u0627.<\/span><\/span><\/p>\n

 <\/p>\n

\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629<\/span><\/strong><\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0627\u0644\u0634\u062e\u0635 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0644\u0643\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0639 \u0648\u062c\u0648\u062f \u062a\u0642\u0631\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0645\u0639 \u0648\u062c\u0648\u062f \u062a\u0642\u0631\u062d\u0627\u062a:<\/span><\/span><\/p>\n

1-\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062a\u0641\u0627\u062e \u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/span><\/span><\/p>\n

2-\u0627\u0644\u062a\u062c\u0634\u0624 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/span><\/span><\/p>\n

3-\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/span><\/span><\/p>\n

4-\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0641\u0631\u0627\u063a.<\/span><\/span><\/p>\n

5-\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0633\u0628\u0628 \u0648\u0627\u0636\u062d.<\/span><\/span><\/p>\n

\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648 \u0645\u0646\u0647\u0627:<\/span><\/span><\/p>\n

1-\u0638\u0647\u0648\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0623\u0648 \u062a\u062d\u0648\u0644 \u0644\u0648\u0646\u0647 \u0627\u0644\u0649 \u0627\u0644\u0627\u062d\u0645\u0631 \u0627\u0644\u063a\u0627\u0645\u0642 \u0623\u0648 \u0627\u0644\u0627\u0633\u0648\u062f.<\/span><\/span><\/p>\n

2-\u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/span><\/span><\/p>\n

3-\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u062e\u0629.<\/span><\/span><\/p>\n

4-\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0627\u0645 \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0645\u0628\u0631\u0631.<\/span><\/span><\/p>\n

5-\u0634\u062d\u0648\u0628 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f.<\/span><\/span><\/p>\n

6-\u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0642\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0648\u062c\u0648\u062f \u0645\u0627\u062f\u0629 \u062a\u0634\u0628\u0647 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0642\u0647\u0648\u0629.<\/span><\/span><\/p>\n

 <\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u0648 \u0637\u0631\u0642 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629<\/span><\/strong><\/p>\n

\u062a\u0639\u062f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0627\u0628 \u0628\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0627\u0644\u0649 \u064a\u0648\u0645\u0646\u0627 \u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0646\u062a\u0642\u0644 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0644\u0639\u0627\u0628\u060c \u0627\u0644\u0642\u064a\u0621 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0644\u0648\u062b\u0629 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0644\u0648\u062b\u060c \u0648 \u062a\u0632\u062f\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0638\u0631\u0648\u0641\u060c \u0645\u062b\u0644:<\/span><\/span><\/p>\n

1-\u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0628\u064a\u0626\u0629 \u0630\u0627\u062a \u0643\u062b\u0627\u0641\u0629 \u0633\u0643\u0627\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/span><\/span><\/p>\n

2-\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u064a\u0627\u0647 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0646\u0638\u064a\u0641\u0629.<\/span><\/span><\/p>\n

3-\u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0646\u0627\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u0642\u0631 \u0627\u0644\u0649 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u0648 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/span><\/p>\n

4-\u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0645\u0646\u0632\u0644 \u0648\u0627\u062d\u062f \u0645\u0639 \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629.<\/span><\/span><\/p>\n

 <\/p>\n

\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629<\/span><\/strong><\/p>\n

\u0642\u062f \u0644\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0637\u0644\u0628 \u0641\u062d\u0635 \u0648\u062c\u0648\u062f \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0638\u0627\u0647\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0627\u0648 \u0633\u0628\u0642 \u0644\u0647 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0632\u0648\u0646\u064a\u0629 \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u064a\u062e\u0636\u0639 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0641\u062d\u0635\u060c \u0648\u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0637\u0644\u0628 \u0627\u0644\u0633\u064a\u0631\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0643\u0630\u0644\u0643 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0648\u0647 \u0645\u0646 \u0623\u064a \u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0623\u0644\u0645\u060c \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0648\u062c\u0648\u062f \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629:<\/span><\/span><\/p>\n

1-\u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u0648 \u0627\u0644\u0628\u0631\u0627\u0632.<\/span><\/span><\/p>\n

2-\u0641\u062d\u0635 \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0627\u0644\u064a\u0648\u0631\u064a\u0627\u060c \u0648\u064a\u0642\u0648\u0645 \u062e\u0644\u0627\u0644\u0647 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0634\u0631\u0628 \u0645\u0627\u062f\u0629 \u0633\u0627\u0626\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u0631\u064a\u0627 \u062b\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u062f\u0627\u062e\u0644 \u0643\u064a\u0633 \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0631\u0633\u0627\u0644\u0647 \u0627\u0644\u0649 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0648 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0648\u062c\u0648\u062f \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629.<\/span><\/span><\/p>\n

3-\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/span><\/p>\n

4- \u0625\u062c\u0631\u0627\u0621 \u062a\u0635\u0648\u064a\u0631 \u0645\u0642\u0637\u0639\u064a \u0645\u062d\u0648\u0633\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u0648\u0631\u0629 \u0645\u0641\u0635\u0644\u0629 \u0644\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0648\u062c\u0648\u062f \u062a\u0642\u0631\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/span><\/p>\n

 <\/p>\n

\u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629<\/span><\/strong><\/p>\n

\u0625\u0646 \u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0628\u063a\u064a\u0627\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0623\u064a \u0623\u0636\u0631\u0627\u0631 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0648\u062c\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0644\u0627 \u0641\u0627\u0626\u062f\u0629\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0623\u0636\u0631\u0627\u0631 \u0645\u062d\u062a\u0645\u0644\u0629 \u0642\u062f \u062a\u0646\u062a\u062c \u0645\u0646 \u0648\u062c\u0648\u062f\u0647\u0627\u060c \u0643\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0642\u0631\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0623\u0648 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0633\u064a\u0631\u0629 \u0645\u0631\u0636\u064a\u0629 \u0639\u0627\u0626\u0644\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0633\u064a\u0642\u0648\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0631\u062d\u0627\u062a\u060c \u0643\u0645\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/span><\/p>\n

\u0648 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0648\u0635\u0641 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u0639\u0645\u0644 \u0645\u0639\u064b\u0627\u060c \u0648 \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u0646 \u062d\u064a\u0648\u064a\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0627\u0646 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0645\u0644\u060c \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a \u0645\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0627\u0645\u0636\u064a\u0629 \u0627\u0644\u0648\u0633\u0637 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062a\u0639\u0645\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629:<\/span><\/span><\/p>\n

1-\u0627\u0644\u0645\u0636\u0627\u062f \u0627\u0644\u062d\u064a\u0648\u064a \u0643\u0644\u0627\u0631\u064a\u062b\u0631\u0648\u0645\u0627\u064a\u0633\u064a\u0646.<\/span><\/span><\/p>\n

2-\u062d\u0627\u0635\u0631\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646\u060c \u0645\u062b\u0644 \u0644\u0627\u0646\u0633\u0648\u0628\u0631\u0627\u0632\u0648\u0644.<\/span><\/span><\/p>\n

3-\u0645\u064a\u062a\u0631\u0648\u0646\u064a\u062f\u0627\u0632\u0648\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0646 7-14 \u064a\u0648\u0645.<\/span><\/span><\/p>\n

4-\u0623\u0645\u0648\u0643\u0633\u064a\u0633\u064a\u0627\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u0645\u0646 7-14 \u064a\u0648\u0645.<\/span><\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629<\/span><\/strong><\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0645\u064f\u062a\u0628\u0639 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/span><\/span><\/a><\/p>\n

1-\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u062c\u064a\u062f\u064b\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u0645\u0627\u0645 \u0648 \u0642\u0628\u0644 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0643\u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a.<\/span><\/span><\/p>\n

2-\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0646\u0638\u064a\u0641.<\/span><\/span><\/p>\n

3-\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0628\u0639\u0646\u0627\u064a\u0629.<\/span><\/span><\/p>\n

4-\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u064f\u0642\u062f\u0645 \u0645\u0646 \u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u064a\u062a\u0628\u0639\u0648\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648 \u062a\u0642\u062f\u064a\u0645\u0647.<\/span><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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\u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629. 6-\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629.   \u062a\u0639\u0631\u064a\u0641 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u062a\u0639\u062f \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0646\u0648\u0639 \u0634\u0627\u0626\u0639 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0644\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0647\u0627\u062c\u0645\u0629 \u063a\u0634\u0627\u0621 […]<\/p>\n","protected":false},"featured_media":0,"template":"","format":"standard","categories":[161,132,136,183],"tags":[383,389,421,230,423,351,289,361,359,228,173],"acf":[],"yoast_head":"\n\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 (\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629) - Dr Mohammed Rashid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmrashid.com\/?articles=\u062c\u0631\u062b\u0648\u0645\u0629-\u0627\u0644\u0645\u0639\u062f\u0629-\u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629-\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627-\u0627\u0644\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 (\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629) - Dr Mohammed Rashid\" \/>\n<meta property=\"og:description\" content=\"\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a 1-\u062a\u0639\u0631\u064a\u0641 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629. 2-\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629. 3- \u0623\u0633\u0628\u0627\u0628 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629. 4-\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629. 5-\u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629. 6-\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629.   \u062a\u0639\u0631\u064a\u0641 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u062a\u0639\u062f \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 \u0646\u0648\u0639 \u0634\u0627\u0626\u0639 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0644\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0647\u0627\u062c\u0645\u0629 \u063a\u0634\u0627\u0621 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drmrashid.com\/?articles=\u062c\u0631\u062b\u0648\u0645\u0629-\u0627\u0644\u0645\u0639\u062f\u0629-\u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629-\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627-\u0627\u0644\" \/>\n<meta property=\"og:site_name\" content=\"Dr Mohammed Rashid\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-14T06:32:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drmrashid.com\/wp-content\/uploads\/2021\/12\/BBD4474E-2CAF-4C51-9E99-F08BC9F1C994-300x150.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script 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\\u0627\\u0644\\u0645\\u0639\\u062f\\u0629 \\u0627\\u0644\\u062d\\u0644\\u0632\\u0648\\u0646\\u064a\\u0629 (\\u0627\\u0644\\u0628\\u0643\\u062a\\u064a\\u0631\\u064a\\u0627 \\u0627\\u0644\\u062d\\u0644\\u0632\\u0648\\u0646\\u064a\\u0629)\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629 (\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629) - Dr Mohammed 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